Many of us suffer from weak eyesight and often seen to be associated with nearsightedness or myopia or farsightedness or hyperopia. There are many reasons and factors that contribute to poor eyesight such as genetics, poor nutrition, aging and extreme strain on the eyes.
Our ancestors have found many effective home remedies for Increasing Eye Power or Aankhon Ki Roshni Badhane Ke Gharelu Upchar. Even our Scriptures are full of remedies for improving the EyeSight or Aankhon Ki Roshni Tej Karne Ke Achuk Upay.
Weak eyesight symptoms include frequent headaches, blurry vision, and watery eyes. It requires proper consultation of the doctor for the purpose of diagnosis and treatment of any acute disease and other issues such as glaucoma, macular degeneration, cataracts and optic neuropathy and requires immediate medical attention.
Although, the weak eyesight can be corrected with prescription glasses or lenses or even with cosmetic surgery.
Natural Home Remedies for improving eyesight
(आँखों की रौशनी बढ़ाने के घरेलू उपचार/आँखों की रोशनी बढाने का तरीका)
- Eye Exercises eyes muscles to relax and be flexible and fetch new energy and blood flow to maintain optimal vision. Exercising regularly ensures and combats the eye strains and improves vision.
- The exercise can be done by Holding a pencil or pen at an arm’s length and then focusing on the same. Then bring it closer to your nose slowly and repeat it about 10 times.
- A Sunning and Palming eye is very beneficial for the eyes and the method helps in reactivating and flexing the eye lens along with the ciliary muscles. It helps in taking advantage of the sun’s healing abilities and palming provides relaxation and a sense give you well-being. The sunning includes allowing the sun and feeling its shine directly come on the closed eyelids and taking breathe deeply. This once a day exercises for few minutes and following it up with palming.
- आँखों की रौशनी बढ़ने के घरेलु नुस्खे includes Acupressure and Acupuncture or traditional Chinese medicine or TCM, improves the functioning of the liver and kidneys thereby eyesight. Various acupressure and acupuncture points are found near the orbits of the eyes.
- Ginkgo biloba helps in circulation of blood and flow to eyes, helps to improve the vision, the problems like glaucoma and macular degeneration are taken care.
- Bilberry is very important and crucial herb for vision or eye health. It helps in improving the night vision by stimulating the regeneration of the retina.
- नेत्र ज्योति बढ़ाने के उपाय includes the consumption of Almonds as they are in rich omega-3 fatty acid, vitamin E, and antioxidant content.